Do you ever feel like curling up in a ball, hibernating or just looking for a hideaway for some peace and quiet? The world we live in today is so fast paced our minds are screaming out for down time but do we listen? Between screaming voices inside our heads saying do this, do that, be here, be there. Being pulled and dragged everywhere. Sound familiar?
Sometimes there can be no let up from one end of the day to the other. You may often wake during the night with the screaming voices again wondering will this ever give me a break.
There is nothing wrong with sometimes saying ‘enough’ to the pressures at work ‘enough’ to the pressures at home or ‘enough’ to people coming to you all the time looking for the answers. There is nothing wrong with you finding a nice hideaway so that you can have me time. A safe place where nobody interrupts, a place where the healing and re charging occurs.
Awareness is key in knowing when your pressure cooker is about to blow its top. Dailey and weekly time for yourself can often be a big step to take but the results will be truly amazing. When you pencil me time in your everyday, your body, mind and soul will be grateful beyond words. When we recharge we show up with more energy, more patience and most importantly we show up as the best version of ourselves.
My haven for peace and quiet is the great outdoors, whether it’s hiking a mountain, a calm stroll through a local woodland, having fun and laughter with friends and family or taking in the sounds of a beautiful stream or river or just lying soaking up the sunshine rays with a gentle breeze on my face. That to me is magic
When you feel the world is getting on top of you, say ‘enough’ it’s time for me.
